Detox Drinks for Weight Loss
Increasing obesity has an effect on health along with personality. The risk of many diseases increases as obesity increases. Some people use workouts, dieting, or medicines to get rid of obesity, which causes further damage to the body. Today we will tell you such detox drinks which will reduce your obesity in 1 month and will not cause any harm.
About the detox water recipe
A glass of detox water with the qualities of sour lemon, orange, fresh cucumber, mint, and ginger can give you both health and taste. Not only this, it is also very easy to make. Let’s know how you can make it at home and do it every day.
Detox water content
- 10 gms orange pieces
- 5 gms lemon pieces
- 10 gms pineapple cubes
- 10 gms pieces of cucumber
- 5 gms fresh ginger pieces
- 2 gms peppermint leaf
- 2 cups of ice cubes
- 200 ml (ml) water
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The method of making detox water
1. Take a glass of water. Put all the ingredients in it.
2. Leave it for half an hour.
3. After 30 minutes, filter and drink the water.
You can also serve these detox water instead of soft drinks, tea, coffee to the guests. It is also healthy and tasty.
After knowing the benefits of drinking it, you will definitely want to include it in your diet.
There are many other easy ways to detox the body, in addition to detox water, you can also take detox tea and detox smoothies.
In the morning breakfast, if you drink detox smoothies instead of eating, then you get complete nutrition and your weight does not increase.
Similarly, if you drink detox tea after lunch in the afternoon, then any toxics made in your body would be removed.
You can take detox water at any time of the day, but keep in mind that you should not eat or drink anything before and after 1 hour. Only then will you get the full benefit.