Healthy Food: What healthy foods should you eat after 50?

Healthy Food

The Nutrition Foundation says that the metabolicism system of 50-year-olds is much slower than that of 20-year-olds. Therefore, they need very few calories to stay fit. 

The problem of high blood pressure, heart disease, diabetes and prostate cancer also increases in old age people. 

Experts say that by adding healthy foods in the diet of people 50 years or older, the risk of these diseases can be reduced.

Healthy Food: What healthy foods should you eat after 50?
Healthy Food: What healthy foods should you eat after 50?

Fatty fish – Healthy Food

Fatty fish such as salmon contain omega-3 fatty acids. This acid not only reduces the problem of inflammation, but also slows the growth of plaque in the blood cells. 

This increases good cholesterol in the body and reduces the problem of inflammation in the intestines, which reduces the risk of cancer of the intestines.

Avocado- Healthy Food

 Nowadays the problem of cholesterol has increased in people. To control this, you can use healthy fat rich avocado.

 It is very effective in controlling blood pressure as well as reducing the risk of heart diseases.

 It is also very beneficial for weight loss and to get relief from the problem of inflammation.

Know the benefits of muskmelon –  Kharbuja Benefits 

Eggs – Healthy Food

 Human muscles begin to weaken with increasing age. Eggs are the best source of protein, which works to recover our muscles. 

Vitamin-D and omega-3 fatty acids necessary for the body are also found in eggs. 

It also contains a special nutrient called choline which helps in regulating our genes.

Blueberry or strawberry- Healthy Food:

 Barries is considered the best source of fiber, a nutrient that also controls our weight.

Healthy Food: What healthy foods should you eat after 50?
Healthy Food: What healthy foods should you eat after 50?

 The antioxidants present in it can be avoided from the problem of damage to cells, the risk of cancer of the skin, bladder, lungs and throat. You can eat it with salad or yogurt.

Sugar beets -Healthy Food

 A nutrient called nitrate is found in beetroot which works to increase the endurance, control blood pressure and keep the heart healthy. 

It contains a high amount of potassium which regulates blood pressure as well as removes excess amount of salt from the body.

Almond nut -Healthy Food

Almond-nut is considered a very healthy diet for elderly people.

 Almonds that strengthen bones are rich in protein and healthy fat.

 Along with almonds, walnuts are also a prized source of dietary fiber, which activates fat-controlling genes.

 It is also a great food for our brain function. People of this age must eat about 6 to 10 almonds and 3 to 5 walnuts daily.

What to do besides diet

Increasing weight with age creates a risk of cardiovascular disease. Therefore, it is also important to maintain physical activity with diet.

 Do regular exercises to increase your physical strength.

 Stay away from alcohol and cigarettes. Keep the body hydrated and get enough sleep for 7-8 hours daily.

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