Weight Loss: 7 Days Diet Chart for Weight Loss

Are you watching the best 7 Days Diet Chart for Weight Loss? The rules are easy. Obesity causes stress and embarrassment for anyone. Nobody wants to have a large body. It destroys the beauty of your entire personality. Excess weight not only decreases beauty but also makes the body the house of diseases. A healthy body identifies as a pleasant personality.

Weight Loss 7 Days Diet Chart for Weight Loss
Weight Loss 7 Days Diet Chart for Weight Loss

So let’s know what and when you should eat to lose weight. Below we give a diet chart that includes protein, carbohydrates, and vitamins.This 7-day diet chart for a weight loss plan. The 1200 calorie diet plan is a sample, and no one should follow it without consulting a nutritionist.

 

7 Days Diet Chart for Weight Loss 

Weight Loss Tip diet chart for Day 1:

 

7:00 AM starting your day with Lemon juice in lukewarm water; a small slice of fresh ginger

8:00 AM oats porridge in 1 bowl skimmed milk with Mixed Nuts (25 grams)

12:00 PM, few cubes of cottage chess

2:00 PM 1 bowl Mixed Vegetable Salad

2:10 PM Lentils (1 bowl) Carrot Pea Vegetable (1 bowl)

Bread (1 roti / chapati)

Chopped fruits (1 cup) buttermilk (1 glass) at 4:00 pm

Low sugar and milk tea (1 cup) at 5:30 pm

8:50 PM Mix Vegetable Salad (1 bowl)

Dal (1 bowl) gourd vegetable (1 bowl) at 9:00 pm

Bread (1 roti / chapati)

Weight Loss 7 Days Diet Chart for Weight Loss
7 Days Diet Chart for Weight Loss


Weight Loss Tip diet chart for Day 2:

 

7:00 AM take a one glass Cucumber detox water

9:00 AM 1 bowls yogurt with Mixed Vegetable, Stuffed Bread (2 pieces)

12:00 PM Skimmed Milk cottage cheese (100 g)

2:00 PM Mixed Vegetable Salad 1 bowl,

2:10 PM Lentil Curry (0.75 bowl) Fenugreek Rice (0.5 bowl)

4:00 pm  one Apple or black coffee

5:30 PM Coffee without Sugar

8:50 PM One bowl Mix Vegetable Salad

9:00 PM Fried Vegetables with cottage cheese (1 bowl) Tortilla,

 

Also read this ; can i eat quinoa for weight loss – Weight Loss Diet

 

Weight Loss Tip diet chart for Day 3:

 

7:00 AM Take a one glass of Cucumber detox water

8:00 AM Skim Milk Yogurt (1 cup (8 fl oz)) multigrain toast (2 toast)

12:00 PM Skimmed Milk  (100g)

2:00 PM Mixed Vegetable Salad 1 bowl,

2:10 PM Fried vegetables with chess (1 bowl) bread

4:00 PM Banana (0.5 small (6 ″ to 6-7 / 8 ″ tall)) Buttermilk (1 glass)

Low sugar and milk tea (1 cup) at 5:30 pm

8:50 PM Mix Vegetable Salad (1 bowl)

Curry (0.75 bowls) Fenugreek rice (0.5 bowls) at 9:00 pm

 

Also Read : How many km should walk a day to lose weight – Walking for weight loss

 

Weight Loss Tip diet chart for Day 4:

 

7:00 AM drink one glass lemon detox water

Fruit and Dry Yogurt Smoothie (0.75 glasses) at 8:00 am

Egg Omelette (1 serve)

12:00 PM Skimmed Milk (100 g)

2:00 PM Mixed Vegetable Salad 1 bowl,

2:10 PM Green gram whole lentils cooked (1 bowl) vegetables (1 bowl) Bread 1

4:00 PM one Orange or buttermilk or green coffe

5:30 PM Coffee withoutSugar,

8:50 PM one bowl fruits or Vegetable Salad

9:00 PM Spinach black chickpeas (1 bowl) boiled rice (0.5 bowls)

 

Weight Loss 7 Days Diet Chart for Weight Loss
Weight Loss 7 Days Diet Chart for Weight Loss 

Weight Loss Tip diet chart for Day 5:

 

6:30 AM drinks Cucumber detox water (1 glass)

8:00 AM Skimmed Milk (1 glass) Pea Flattened rice (1.5 bowls)

12:00 PM Skimmed Milk (100 g)

2:00 PM Mixed Vegetable Salad 1 bowl,

2:10 PM Low Fat chess (1.5 Bowl) multigrain bread 1

4:00 PM Papaya (1 cup 1 ″ pieces) Buttermilk (1 glass)

Low sugar and milk tea (1 cup) at 5:30 pm

8:50 PM Mix vegetables, Curd (1 bowls)

9:00 pm Potato brinjal Tomato Vegetable one bowl

Bread (1 chapati)

Weight Loss Tip diet chart for Day 6:

 

7:00 AM drink empty stomach Cucumber detox water (1 glass)

8:00 AM Mixed lentil-based vegetable curry (1 bowl) idli or rice (2 idlis)

12:00 PM Skimmed Milk chess (100 g)

2:00 PM Mixed Vegetable Salad (1 bowl)

2:10 PM Curd (1.5 bowls) Potato brinjal Tomato Vegetable (1 bowl)

Bread 1

Chopped fruits (1 cup) buttermilk (1 glass) at 4:00 pm

5:30 PM Coffee with Low Sugar and Sugar (0.5 Tea Cups)

8:50 PM Mix Vegetable Salad (1 bowl)

9:00Green gram whole lentils cooked at 9:00 pm (1 bowl) of lady’s finger Okra (1 bowl)

Bread 1

Weight Loss Tip diet chart for Day 7:

 

6:30 AM drink empty stomach Cucumber detox water (1 glass)

garbanzo bean flour pancake 2, Green Garlic Chutney (3 Tbsp) at 8:00 AM

12:00 PM Skimmed Milk chess (100 g)

2:00 PM Mixed Vegetable Salad 1 bowl,

2:10 PM Spinach chickpea (1 bowl) boiled rice (0.5 bowls)

4:00 pm Apple (0.5 small (2-3 / 4 ″ diameter)) Buttermilk (1 glass)

Low sugar and milk tea (1 cup) at 5:30 pm

8:50 PM Mix Vegetable Salad (1 bowl)

9:00 PM Low Fat paneer Curry (1 bowl) multigrain 1 bread

You do not have to give up your regular eating habits. All you need to get fit for yourself is a well-balanced diet plan! If you have any help in losing weight by this 7 days diet chart article to lose weight, then share your experiences with us. Prefer a 7 Days Diet Chart for Weight Loss? Please let us know by commenting. Stay connected to get more information like this.

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