Is broccoli a Superfood?
Health Benefits of Broccoli: You may not want to hear this, but your parents were RIGHT, forget what you thought about Broccoli as a kid and make room for it on your dinner plate, because this tasty, hearty vegetable is full of nutrients, and packs the most nutritional punch of any vegetable. Don’t believe me? Read the 10 Health Benefits of Broccoli for yourself and I promise you will a piece of broccoli in your mouth before you have finished reading this post.
Top 10 Health Benefits of Broccoli –
10. Heart Disease
Heart disease is something that many of us are at risk of, especially if you’re carrying around excess fat, and broccoli can decrease that risk by preventing your arteries from thickening. Folate and vitamin B6 can also help reduce your risk of a heart attack and stroke.
9. Nervous System
Broccoli contains a high amount of potassium this assists in maintaining a healthy nervous system and promotes optimal brain function, while also promoting healthy regular muscle growth.
8. Blood Pressure
Contains magnesium and calcium that help regulate blood pressure.
7. Bone Health
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and the prevention of osteoporosis.
6. What does broccoli do for your body?
One cup of broccoli bolsters the immune system with a large dose of beta-carotene. Trace minerals, such as zinc and selenium, further act to strengthen immune defence actions.
Broccoli like other leafy green vegetables has powerful phytochemical antioxidants belong to the carotenoid family called lutein and zeaxanthin, both of which are present in large quantities in the human eye lens.
4. Can broccoli help you lose weight?
The fact that broccoli is high in fibre makes it a perfect diet choice if you are looking to lose weight. The large amounts of fibre help those who eat broccoli to stay fuller longer while also consuming very few calories. This prevents overeating and unnecessary snacking.
3. Sun Damage
Broccoli is also a great food to eat if you want to protect your skin. This vegetable contains a substance called glucoraphanin, which is converted into sulforaphane once inside the body. Sulforaphane is known for helping the body detoxify, which leaves skin looking healthier. Additionally, this process helps to counteract sun damage on the skin.
2. vitamin C?
One serving of Broccoli provides you with double the RDA of Vitamin C, which means it assists in boosting the immune system. Vitamin C is an effective antihistamine for easing the discomfort of the common cold and also is an antioxidant, which is very effective in fighting off free radicals that can make their way into the body. Vitamin C assists in the absorption of iron in the body.
Broccoli contains glucoraphanin, which with the body processes into the anti-cancer compound sulforaphane. This compound rids the body H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer but also boosts liver function.